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Why Strength Builds Flexibility | Torque & Kinematics Explained
PART 1 of my Neuro Mechanics series. A lot of people hear that “strength builds flexibility” — but very few people explain WHY. In this video, we break down the basics of: • torque • kinematics • leverage • and why certain flexibility drills suddenly feel much harder even when they look almost identical. The moment the knee lifts ...
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