28K views · 936 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

27K views · 883 reactions | High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison | Facebook

How to do a Herkie Jump - Tutorial