Standing Banded Row — Rehab Hero
rehabhero.ca
Standing Banded Row — Rehab Hero
STANDING BANDED ROW This is a strengthening exercise to target the scapular retractors. Loop a band around a stable object such as a door anchor or squat rack in front of you. Grab both ends of the band with your hands and complete a row. Focus on retracting the shoulders blades back as if to hold
Jun 5, 2022
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