🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a
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Adduction strength for runners >>> ‌ Did you know… strong hip adduction can make up to a 5% difference in your running economy? ‌ Adductors help improve both stability and propulsion. They’re responsible for decelerating your femur at footstrike, stabilizing the pelvis for strong hip extension and flexion, and bringing the leg more toward the center line of your body. ‌ Movements I like: ‌ Plate pull: this is more advanced, but really helps with targeting adductor strength. Cossack rocks: front
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ADDUCTOR LIFTS Let's get you sitting, standing, and walking better! Improving adductor strength is directly connected to improving BALANCE & FOOT DROP. Why, because your adductors control your pelvis and when you have better neurologic control of your pelvis, the signals between your brain and feet improve = BALANCE & REDUCED LOWER BODY SPASTICITY. As you do this exercise, focus on keeping your body in a straight line and lift your leg from your high groin area and not your foot. When you improv
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