Stabilizers - Alchetron, The Free Social Encyclopedia
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CLICK BIO LINK TO ACCESS BANDS USED IN VIDEO 60 Bench Press Option I think this standing contrast chest press with a large staggered stance is a better exercise option for several reasons. 1 - Places my hip flexor on a serious stretch 2 - Challenges my trunk to stabilize big time 3 - Allows me to adjust my hands to take pressure off my shoulders 4 - Creates increased demand on shoulder stabilizers at the end of the push 5 - Allows me to scale load 6 - Transitions into life outside the gym You se
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