492K views · 8.6K reactions | Athletic core exercises! Here are some...
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barbend.com
Try the Split stance Vipr chop for core strength and stabilization. You can use this as a warmup or finishing exercise. If you do not have access to a VIPR then try this with a cable or band. For more of my workouts click on the link in my bio on my Play Book app. | Don Saladino
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