Soleus Step Stretch
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YouTubeconshypt
Soleus Step Stretch
Soleus step stretch - Stand on a step with both feet. Bring the heel of your right foot off the edge of the step. Bend your right knee slightly and let the right heel drop down by bending the left knee. You should feel a comfortable stretch in the bottom of your right calf. Hold 20 seconds and repeat 3 times on each side. Rationale: This ...
4.1K viewsApr 27, 2015
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