Approximately 30% of people will experience depression at some point in their lives. Depression saps our energy, is demotivating, and makes it difficult to actually put that good advice into practice. Learn more about the vicious cycle of depressed mood before focusing on what a person can do practically to break the cycle in this new episode of @beingwellpodcast — find it through the link in my profile. | Rick Hanson, Ph.D.

Help with Depression (You Can Do It!) - Daily Use