👅Did you know our sense of taste is highly malleable? Yes, you can transform your taste buds for healthier eating! 👇Here’s how: 1. Limit exposure to ultra-processed, palate-hijacking foods—think sugary snacks, fast food, and artificially sweetened treats. Your taste buds deserve better! 2. Dive into a variety of nutritious foods, especially veggies! With time, your taste buds will adapt and savor these wholesome flavors. Give it a try and experience the difference! 3. Embrace positive associat

The 5th sense, taste is of most importance to Italians. God blessed us with the most delicious vegetables, fruits, eggs, fish and meats. We like everything fresh from the garden or from the produce stand and prepared with minimum ingredients. Usually sautéed, in a sauce, a stew, in a soup or grilled. Salt pepper and garlic for most things, basil for pesto and sauces, parsley for meats and soups or oregano for fish and salads. Our Italian dressing is made with EV oil I’ve oil salt pepper and red