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Safety tips for running, walking on trails
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desmoinesregister.com
#NamolaRunningSafetyTips🆘 Running alone shouldn’t be dangerous, but, forces beyond our control make it impossible to completely eliminate this risk. 🏃‍♀️ Although these safety tips may give you peace of mind the next time you go for a run, remember that there’s always safety in numbers 🏃 👣#NamolaNow #SafetyFirst | Namola
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substack.com
🚨PLEASE READ: RUNNER SAFETY🚨 Please add in the comments any other RUNNER SAFETY things I’m missing. Hoping this is helpful - especially for newer runners! 🚨PAY ATTENTION! 🚨Don’t share your exact routes, run locations, ESPECIALLY if that’s your regular run! 🚨Running with cars is a DEFENSIVE game. Assume that drivers are distracted & always be super ALERT! 🚨ALWAYS tell someone where you’re going (the route) & what time to expect you back! 🚨Carry pepper spray (female runners especially!) 🚨R
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