Life Fitness Pro2 Lateral Raise Instructions
2:07
YouTubeLife Fitness / Hammer Strength
Life Fitness Pro2 Lateral Raise Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
97.3K viewsMay 10, 2011
Related Products
Lat Pulldown Cable Machine
Planet Fitness Lat Pulldown Machine
Lat PullDown Machine
#Lateral Raise Workout
Perfect your Lateral RaiseIn this video, I show you how to perform a lateral raise perfectly Ideal for your next shoulder training.Keep this tip and adjust your technique to see impressive results. #lateralraises #fitness #fitnesstips #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
Perfect your Lateral RaiseIn this video, I show you how to perform a lateral raise perfectly Ideal for your next shoulder training.Keep this tip and adjust your technique to see impressive results. #lateralraises #fitness #fitnesstips #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
FacebookJan 28, 2025
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
Facebook5 months ago
Top videos
How To Use The Lateral Raise Machine - Exercise Video
0:22
How To Use The Lateral Raise Machine - Exercise Video
YouTubeTheSportingClub
19.6K viewsJul 20, 2012
Machine Lateral Raises: How To Master The Mechanical Dropset
0:57
Machine Lateral Raises: How To Master The Mechanical Dropset
YouTubeCoach Justin Cox
322 viewsJun 21, 2023
How to Do Lateral Raise
1:13
How to Do Lateral Raise
YouTubeLIVESTRONG
2.1M viewsJul 1, 2009
Lateral Raise Variations
10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle
0:35
10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle
breakingmuscle.com
Jan 9, 2018
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
fitnessvolt.com
2K viewsSep 19, 2020
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
Sep 18, 2022
How To Use The Lateral Raise Machine - Exercise Video
0:22
How To Use The Lateral Raise Machine - Exercise Video
19.6K viewsJul 20, 2012
YouTubeTheSportingClub
Machine Lateral Raises: How To Master The Mechanical Dropset
0:57
Machine Lateral Raises: How To Master The Mechanical Dropset
322 viewsJun 21, 2023
YouTubeCoach Justin Cox
How to Do Lateral Raise
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
Front raises on side lateral machine doing slow mo rep negatives. This really works the front head of the shoulder and focusing on negatives really work the muscle to failure. #shoulderworkout #shoulderday | Rich Gaspari
1:03
Front raises on side lateral machine doing slow mo rep negatives. Thi…
13.4K viewsJun 26, 2024
FacebookRich Gaspari
How to Do Rear Lateral Raise
1:10
How to Do Rear Lateral Raise
932.5K viewsJul 1, 2009
YouTubeLIVESTRONG
How To Do Lateral Raises - Build Your Shoulders
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
How to do Shoulders Front Machine Side Lateral Raise correctly. Abawi Fit
1:05
How to do Shoulders Front Machine Side Lateral Raise correctly. Abaw…
241.5K viewsOct 5, 2015
YouTubeAbawi Fit
0:38
The Best Way to Do Lateral Raises!
372.6K viewsMay 5, 2011
YouTubeTestosterone Nation
0:54
Lateral Raise Machine
48.4K viewsSep 16, 2015
YouTubeSIU Rec Center
0:35
Add this to your dropsets on Lateral machine. I do a heavy set of 8-10, t…
177.2K viewsAug 14, 2015
FacebookDana Linn Bailey
0:05
How to Use the Side Lateral Raise Machine | Isolate & Grow Your Sid…
73 views10 months ago
YouTubeIron Paradise
0:19
Elevate your shoulder game 🔥 Train smarter with our new Standing Lat…
202 views1 month ago
FacebookCoreforge Fitness Studio Muntinlupa City
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:30
"STOP DREAMING...START DOING" Side Lateral Machine by Jerai Fitn…
151.4K viewsMay 9, 2017
FacebookYatinder Singh
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:07
Machine Side Lateral Raise - Mechanical Drop Set - Atlantis Sid…
3.7K viewsOct 10, 2020
YouTubeCoach Justin Cox
7:59
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
4.3M viewsJul 1, 2015
YouTubeATHLEAN-X™
3:29
How to Mimic The Side Lateral Machine at Home with Resistance …
1.9K viewsApr 3, 2020
YouTubeScott Abel Coaching
1:30
How to Do Single-Arm Lateral Raises : Personal Fitness Programs
94K viewsOct 30, 2013
YouTubeeHowFitness
1:22
2 NO CHEAT Side Lateral Raise Variations You Should Use On Sh…
69.7K viewsJan 24, 2017
YouTubeMuscle & Strength
1:21
Basic Lateral Ultraslide Sliding Technique (1 of 3)
99.8K viewsAug 13, 2011
YouTubeULTRASLIDE in Action
1:02
Two Ways to Do Cable Lateral Raises
1.2M viewsMay 5, 2011
YouTubeTestosterone Nation
1:14
Proper Cable Side Lateral Raise Execution | Tiger Fitness
208.9K viewsFeb 23, 2012
YouTubeTiger Fitness
0:12
Machine Lateral Raise
257.6K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:12
USE A SIDE LATERAL MACHINE TO TARGET REAR DELTS
8K viewsOct 21, 2016
YouTubeLive Savage
2:44
Hammer Strength Iso-lateral Low Row Tutorial
115.3K viewsMar 18, 2014
YouTubeMustang Fitness
1:02
Glute-Ham Raise performed on Lat-Pulldown Machine
115.5K viewsMay 6, 2010
YouTubeEllison Fitness (Fitness)
1:46
Cable Front Lateral Raise
280.2K viewsJul 11, 2013
YouTubepunchsupplements
4:42
3 Hammer Strength Iso-lateral Rows - Back Workout with Exercise Var…
30K viewsOct 19, 2020
YouTubeThe Muscle Program
See more videos
Static thumbnail place holder