Laminectomy Step-by-Step Procedure | Laminectomy is a surgical procedure where a portion of the vertebral bone called the lamina is removed to relieve pressure on the spinal cord or nerves, typically due to spinal stenosis. Dr. Ranganathan Jothi, Director of Neurosciences, explains the step-by-step procedure for laminectomy. #KauveryHospital #Neurosciences #SurgicalProcedure #Laminectomy #SpinalCord #SpinalStenosis #VertebralBone #Vertebrae #Healthcare #BoneHealth #SpinalHealth #SpineHealth #Spi

This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long