Jumping Jacks 💥 Full-Body Cardio Burn in Seconds!
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YouTubePerformance Fit Pilates
Jumping Jacks 💥 Full-Body Cardio Burn in Seconds!
🔥 Jump into action with classic jumping jacks! This full-body cardio move increases your heart rate, builds endurance, and engages your arms, legs, and core. Add it to your HIIT routine for a serious sweat! 💦 👉 Watch the full 45-minute HIIT class for more intense moves! https://youtu.be/NnwH0NvBaMU #jumpingjacks, #lowimpactworkout, # ...
890 viewsFeb 12, 2025
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🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep
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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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