Impulsive vs intrusive thoughts:Impuslive: sudden, spontaneous ideas or urges that lead to immediate actions without considering the consequences. They can be a natural part of human cognition and decision- making, but they can also become problematic when they lead to negative outcomes. Some examples of impulsive thoughts include: Buying something unnecessary, Saying something inappropriate in a social setting, and Interrupting a serious conversation with a joke.Intrusive: unwanted, disturbing,
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Impulsive vs intrusive thoughts:Impuslive: sudden, spontaneous ideas or urges that lead to immediate actions without considering the consequences. They can be a
Not Your Average Therapist. Not Your Average Therapist · Original audio. Impulsive vs intrusive thoughts:Impuslive: sudden, spontaneous ideas or urges that lead to immediate actions without considering the consequences. They can be a natural part of human cognition and decision- making, but they can also become problematic when they lead to ...
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When clients are stuck in repetitive thoughts — overthinking, intrusive loops, “what ifs” — the goal isn’t to fight the mind. It’s to befriend it. 🧠💭 Through Brain-Based Therapy, we teach clients that thoughts aren’t enemies to eliminate or evidence to argue with — they’re simply neural patterns the brain keeps replaying because it once thought they kept us safe. When we bring humor, metaphor, and play into that process, something powerful happens: the brain experiences a new emotional associa
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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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When clients are stuck in repetitive thoughts — overthinking, intrusive loops, “what ifs” — the goal isn’t to fight the mind. It’s to befriend it. 🧠💭 Through Brain-Based Therapy, we teach clients that thoughts aren’t enemies to eliminate or evidence to argue with — they’re simply neural patterns the brain keeps replaying because it once thought they kept us safe. When we bring humor, metaphor, and play into that process, something powerful happens: the brain experiences a new emotional associa
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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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