Knowing how to properly use a Neti Pot can help with congestion. Follow these simple steps for easy breathing. | Walgreens

Here's how to make your own Neti Pot. Just be careful not to give yourself a brain-eating amoeba. | Tatered

Have you ever heard of a Neti Pot? It has helped me and my family so much when it comes to head colds, sinus pressure, and even seasonal allergies. Instead of masking symptoms with meds, a Neti Pot works by flushing out mucus, allergens, and irritants so your sinuses can actually drain and heal naturally. Here’s what I put in mine: ☆Filtered water (always important) ☆Saline packet (restores balance moisture) ☆A few drops of povidone iodine (extra cleansing support) ☆½ tsp of 32ppm nanosilver (fo