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MMA drill as Self-defense 🥋 Does this work? MMA training incorporates a wide range of techniques, including striking, grappling, wrestling, and submissions, making it versatile for real-life situations . However, it's important to acknowledge that MMA training may not fully address all aspects of self-defense, such as defending against weapons or multiple attackers . #mma #fitness #training #martialarts #coach | americaroot.mma
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