#023 Twenty Exercises for Osteoarthritis of Hip and Knees
31:32
YouTubeDr. Andrea Furlan
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not ...
5.4M viewsNov 8, 2020
GLA:D Program Exercises
GLA:D® Program Melbourne | GLAD Physio Classes
3:55
GLA:D® Program Melbourne | GLAD Physio Classes
physiolates.com.au
11 months ago
Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #
0:10
Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #
Instagrambeaverbankphysio
967 views2 months ago
“The Gym” 💪🏻 SCsquared Invermere on Instagram: "🔔Next round of stronger for longer sessions starting Jan 23rd ✨ Facilitated by @linzilockit this class offers the classic GLA:D strength & mobility exercises (research driven, highly successful program for hip & knee OA) as well as opportunities to progress into more dynamic, functional movements and upper body strength training. It is ideal for individuals struggling with painful or stiff knees and hips but will be an excellent class for anybod
0:23
“The Gym” 💪🏻 SCsquared Invermere on Instagram: "🔔Next round of stronger for longer sessions starting Jan 23rd ✨ Facilitated by @linzilockit this class offers the classic GLA:D strength & mobility exercises (research driven, highly successful program for hip & knee OA) as well as opportunities to progress into more dynamic, functional movements and upper body strength training. It is ideal for individuals struggling with painful or stiff knees and hips but will be an excellent class for anybod
Instagramsc2gym
96 views2 weeks ago
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