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Effective Quick Feet Drills for Speed Improvement
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Fast feet drills 👣 I don’t have the fastest feet but I’m trying! These drills are great and beginner friendly that improve your reaction time, coordination and help strengthen your joints (ankles, knees, hips) which is a bonus. They primarily engage & enhance your fast twitch fibres. Our fast twitch fibres diminish as we age so it’s important to train them even if your daily activity or sport doesn’t require fast movements. #fastfeet #speed #footwork #athlete #fitness #workout #training #runnin
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