✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda

🔥 Dynamic Lunge Reach-Through with Dumbbell 🔥 Flow through strength and stability in one move: Lunge down, reach the dumbbell under your front leg, rise up tall, and repeat. 💪 Muscles Worked: • Quads & Glutes — power and stability • Core & Obliques — rotational control • Shoulders & Back — strength and posture 🌟 Benefits: • Builds balance and coordination • Engages multiple muscle groups • Improves core stability and mobility • Boosts functional strength for daily movement Try 20 seconds on

This progression of the traditional lunge will help you develop speed and power. Here’s how to perform it. 1️⃣ Start in a standing position with arms by your sides. 2️⃣ Engage the core and set the shoulders. 3️⃣ Maintaining an upright torso, make a small jump and split the legs into a lunge. 4️⃣ Keep your stride short to ensure proper balance and drop the back knee as low as possible. Allow your arms to swing opposing the leg movement naturally. 5️⃣ As soon as you drop to the lowest position, ex

Mallika Rathod |SANJEEVANIYOGA on Instagram: "🔑 Mobility work for Runners 1. Hip Openers – ×20 reps 2. Good Mornings – 10–15 each side 3. Ashwa Sanchalan (Half Hanuman) – 10–15 each side (low lunge+ Half Split) 4. APE Reach + Malasana + Forward Fold – 8–10 reps 5. Dynamic Skandhasana – 10 each side (Dynamic Cossack Lunges / Cossack Squats) 6. Pigeon Knee Squats – 10–15 reps ⸻ 🏃‍♂️ Why This Matters Running isn’t just an activity — it’s a sport. And like every sport, it demands respect, preparat