Dorian Yates shares his knowledge on the cycle of growth, the reps you should be doing and the length of different phases. Learn how to correctly plan and execute your phases to allow you to build more muscle. It means 6 weeks hit., beyond failure, allout, muscle breakdown And 2 weeks of moderate, before failure, pumping the muscle Although Follow for more motivation, training tips, and daily reminders to stay strong !! If you’re are struggling in building muscles DM us train te get your coustmi