Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit

Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every

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