Cowboy Ryan's tip for max fat burn? Keep the trail hot by seamlessly transitioning from one move to the next—without taking any rests! 🤠💨 Feel the burn, embrace the challenge, and keep that heart rate in the fat-burning zone 🌟 The 'fat-burning zone' is where you are working out at about 70 – 80% of your maximum heart rate. In your fat-burning heart rate zone, your body uses stored fat for energy instead of carbs, resulting in more fat loss 💪 Let's ride into a workout that'll have you breakin

Mid week workout! Full body systemic workout building strength and endurance. Definitely crucial for me coming back from the two surgeries this year. What do you think @seattime, @enduromethod… no rest - 1 hour - 3 min run - DB hang clean (x12) - bear crawl (f/r ~ 15 yds) - burpees (x12) - plank (30 sec). The circuit changes every week! | enduro_cowboy

Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym