There's a lot of exercises that we do in physical therapy, that people also do for fitness. They just have different names. Call it what you want, either way this is a good exercise to strengthen the legs. #physicaltherapy #rehab #rehabexercise #legday #legstrengthening #strengthtraining #strengthandconditioning #sittostand #boxsquat #squat #squatober #squatoberchallenge #squats #boxsquats | Recharge Therapy
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There's a lot of exercises that we do in physical therapy, that people al…
19K viewsOct 21, 2023
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These 5 exercises aren’t just for fitness — they’re for a better YOU! 💪✨ Start today and feel the shift in your body, mind, and energy! #LifeChangingMoves #DailyRoutine #StrongerEveryday #physicaltherapy | Physical Therapy Session
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These 5 exercises aren’t just for fitness — they’re for a better YOU…
942.1K views7 months ago
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Are you looking for ways to strengthen your core but most exercises you see online are too hard or hurt your back? Try starting with a marching motion with the knees up or down. These are exercises I like to start my patients with. Give them a try and let me know how they feel. __________________________________________________________________________________ In honor of April being c-section awareness month I have two resources for c-section mamas. 1. My free c-section recovery guide https://ke
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Are you looking for ways to strengthen your core but most exe…
9.1K views11 months ago
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Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
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Almost every exercise can be adjusted and varied to focus on w…
4K views6 months ago
FacebookRedefining Strength
This is another way to get some core strengthening without getting on the floor. The band will resist you on the way forward and back. Try to control the speed you walk and don't let it pull you and then you should feel your core activate. Give it a try and let me know how it feels. Follow along for more. | Recharge Therapy
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This is another way to get some core strengthening without gettin…
140.5K views5 months ago
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Transfitnation Personal Training on Instagram: "“Do you shift to one side when you squat? Here’s a quick look at how Trainer Hannah applies her skills as a @brookbushinstitute Human Movement Specialist to correct a right-sided weight shift using targeted releases, strategic stretching, and activation exercises. Save this and try the sequence before your next workout. Follow @transfitnationllc for more posture and movement breakdowns!” Here is the corrective sequence: Exercise 1: Release the righ
Transfitnation Personal Training on Instagram: "“Do you shift to one s…
1.3K views3 months ago
Instagramtransfitnationllc
Simple exercises, big payout! ✅ These quick countertop drills train anterior–posterior weight shifting, posterior chain activation, strength, and controlled transitions. 💾 Save and add this to your daily routine or try it out with a patient! #physicaltherapy #neuropt #balancetraining #homeworkout
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Simple exercises, big payout! ✅ These quick countertop drills trai…
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