No one teaches this dumbbell chest move — I call it the Chest Hack because it targets the upper pecs like nothing else. Do 3 sets of 8–12 reps, focus on slow negatives and a strong squeeze. Want a 30s fix for each weak point? Comment A = upper chest, B = inner chest, C = outer sweep. I’ll post the most-requested fix next. 📌 Equipment: dumbbells 🔁 Save this for your next chest day 🔔 Follow for weekly 1-min gym hacks #ChestHack #ChestWorkout #DumbbellWorkout #HomeWorkout #FitnessTips | EduGym
0:12
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No one teaches this dumbbell chest move — I call it the Chest Hack because it targets the upper pecs like nothing else. Do 3 sets of 8–12 reps, focus on slow negatives and a
EduGym. DJ ESXF · RISADA DO SENHOR (Slow Version). No one teaches this dumbbell chest move — I call it the Chest Hack because it targets the upper pecs like nothing else. Do 3 sets of 8–12 reps, focus on slow negatives and a strong squeeze. Want a 30s fix for each weak point? Comment A = upper chest, B = inner chest, C = outer sweep. I ...
317.3K views2 months ago
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Having Fun doing Beast UP chest move yesterday. I got more tired to get in to the move then actually doing the move,lol. If you are having hard time developing your chest and feeling your triceps and shoulders more then this is the perfect move for you to do. | Sagi Kalev
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Having Fun doing Beast UP chest move yesterday. I got more tired to get in to the move then actually doing the move,lol. If you are having hard time developing your chest and feeling your triceps and shoulders more then this is the perfect move for you to do. | Sagi Kalev
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