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There are no shortcuts to achieving high levels of athleticism. Thinking one or two exercises are going to be the answer to reaching high levels of performance Is a reductionist way of thinking. This is why I have designed BTB 101 & CSP. If you want to build a robust for the demands of life and sport, click the link in bio. BTB 101: Best suited for the hobbyist, or athlete who is looking to kick-start their S&C training. CSP: Is ideal for combat sport athletes & hobbyists from all walks of life