Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct

HangStrong Coach Thomas Pichler going full gymnastics style in a traditional roll sequence. Making these backward roll to handstand with a full twist look easy. Improve your gymnastics movements by checking out our gymnastics program. Designed to supplement your CrossFit training at www.hangstrong.com/programs #hangstrong | HangStrong Gymnastics