Bodyweight Back/Biceps & Chest/Triceps Superset ⤵️ Neutral Grip Pull Ups - Try this for a great arms pump, start with neutral grip pull ups - The closer your hands are to each other the more work performed by your biceps, however this may be limited by the placement of the handles. Incline Close Grip Push Ups - Again the closer yours the more your triceps have to work, but be sure to only go as close as is comfortable for both your elbows and wrists. Both of these exercises will of course be wor

Back & Biceps superset!My pull-ups sucked after doing max on lat pull-down a but hey…. 🤷‍♀️Do you like to mix it up & keep things moving with a superset? Sometimes I do a push/pull with chest and back, sometimes I just throw in a couple extra arm exercises, because if I’m going to miss a workout, it’ll probably be arms (😳😳)! Wearing my @befitapparel pink cut out butt lifter leggings and mesh crop. Sipping my #hydrapush @controlledlabs for extra hydration and energy! Happy Wednesday let’s go!!