💡Trainer Tip Tuesday💡 Hey CLUB4 fam! Here’s your Trainer Tip Tuesday from me. This week’s tip is all about TEMPO and CONTROL — and why they matter more than you think. Slowing down the lowering phase of your reps increases time under tension — which means more strength, more muscle, and better power output. A controlled descent also builds stability, protects your joints, and prevents long-term wear and tear. Tempo isn’t about going slower… it’s about training smarter. Don’t rush your reps — o
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