AJOG Presents: The active phase of labor https://ow.ly/zjBi50P2bSN | American Journal of Obstetrics & Gynecology

Part 2: Active labor! Things are getting real. Usually this phase you can’t talk through. Movement is SO important during this phase. Even if you get an epidural you need frequent position changes! Utilize your breathing techniques like J and moo breathing (I have a breathing video if you search my name and “breathing techniques”). This is the phase you’d want to call your midwife if you’re at home or head into the hospital. #pregnant #birth #laboranddelivery #nurse #momtobe #labortips #breathin

What Should You Do During the Active Phase of Labor? By Dr. Bhumika Shukla The active phase of labor is intense — but with the right approach, you can manage it with more confidence and less fear. Let’s break it down. ⸻ What Is the Active Phase? • From 4 cm to 10 cm cervical dilation • Lasts around 4 to 6 hours • This is the most painful and crucial part of labor ⸻ What You Might Feel: • Strong contractions every 3 to 5 minutes • Each lasting 40 to 45 seconds • Possible nausea, vomiting, urge to