Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle 3x faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar

Go anywhere, Bring everything. The BMW X3 Rugged combines 18’’ all-terrain wheels and a BMW roof box for true freedom. | BMW South Africa