Why your neck and shoulders hurt — it’s not just your muscles The trapezius muscle is one of the first places where stress builds up. It runs from your neck to your shoulders and down your back, holding not only physical tension — but also emotions like resentment, guilt, and exhaustion. 📌 This leads to: • Neck and shoulder pain • Headaches • Chronic fatigue Stretching or massage alone isn’t enough. Your nervous system needs support, and your body needs help releasing stuck emotions and toxins.

Upper Trapezius Stretching for Neck pain #fblifestyle #lifestylechange #fblifestylechallenge | Physio Masud

Upper Trapezius stretching | PHYSIO-graphy

⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy