Tempo exercises at Music Class!! Learning is so much fun at GEMS Heritage Kindergarten 😍😍😍 | GEMS Heritage Indian School, Dubai

Focusing on slow tempo exercises improves strength, mind muscle connection, and mobility. You might find yourself engaging muscles you never knew you had, or you never had connection to! I discovered I didn’t know how to deadlift properly until I started doing them with a slow 4 count down, 4 count up tempo. I finally learned how to engage my glutes and connect them throughout the entire range of motion. Besides slowing down on the actual exercises, slowing down in general brings more presence,

How do you use the metronome? Double tap to start the beat! Switch the tempo either by turning the wheel or tapping the tempo. What tempo do you usually practice to? | Soundbrenner