Gamify your way to better grip strength. How do you make the strongest strides in your Spartan Race Training? 🎥: Spartan David Huynh | Spartan

📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly

If you ever wondered what the best way to train for a Spartan race, this is for you. | Spartan