Use the Snatch Balance to Perfect Your Timing and Speed | BarBend

Snatch Balance Variations Explained | TrainHeroic

180kg/396lbs snatch balance. Snatch balance is a great exercise to fix overhead position and get rid off fear of getting under barbell😉Trying some good weight with @lycanfitness equipment #barbell. One of the best equipment I ever worked with 👌 huge thanks to @lycanfitness for supporting my work. BTW ladies and gentlemen they have huge sales right now:) you welcome #instadaily #instagood #instalike #instagram #instamood #gym #gymmotivation #gymlife #usa #florida #lycanfitness #tiktok #sport #s

The Snatch Balance

CrossFit | The Snatch Balance

TWO COMMON ERRORS IN THE SNATCH BALANCE ❌ Unracking it like a back squat. Engaging the upper back too much locks the scaps and shoulders in position. This restricts the movement of the shoulder girdle to shift into the overhead position and subsequently pushes the ribcage OUT of position in the catch. ✅ Relax the shoulders so that the arms are nice and loose to move fast into the overhead position. . ❌ Punch the bar up with the arms and catching it high Using the arms to punch the bar up results