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How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Single Leg Side To Side Hop is a plyometric exercise that targets the muscles in the legs, especially the glutes. It will also really rev up your heart rate to increase fat burning. To get started: 1. Stand on one leg with your arms in an athletic set position. 2. Next, slightly bend at the hips and knees with your arms swinging away from ...
8K viewsNov 28, 2019
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