Nice lil movement for some decent side Delt growth with a couple variations. Side delts are definitely a muscle group which can take quite a battering in terms of how many sets you can do and how hard you can train them. Most* people will find that they never really get sore and also grow that well (when I say most I also mean me 😂) I’ve found with all movements but particularly this one if you really try and emphasis the stretch at the bottom of the movement this is going to give you a much be

How to Maximize Rear Delt Fly Activation 1. Grip Position: Use a pronated grip (palms facing down) instead of a neutral grip. This helps reduce bicep involvement and puts more tension directly on the rear deltoids, leading to better muscle isolation and activation. 2. Shoulder Blade Positioning: Maintain protracted shoulder blades throughout the movement. This minimizes trap engagement and keeps the focus on the rear delts, ensuring you target the right muscles for optimal growth and strength. B