Easy run? Never heard of it😂 #explore #reels #run #lifestyle #runlife #running #runner #runnersofinstagram #runners #runningmotivation #runnerscommunity #runningcommunity #runrunrun #longrun #easyrun | Clayton Allen
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Easy run? Never heard of it😂 #explore #reels #run #lifestyle #runlife #run…
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FacebookClayton Allen
An easy run is a run done at a comfortable, relaxed pace. You should be able to hold a conversation without gasping for air. Many runners think every run has to be fast to be effective — but that’s a mistake. Easy runs:👇🏿 🔺Build fitness without exhausting your body 🔺Allow recovery while still training 🔺Make up most of elite runners’ weekly mileage Around 70–80% of running should be easy. There much that we can gain from Easy Runs 🔺Improves aerobic endurance 🔺Strengthens heart & lungs 🔺 H
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How to run easy with good form! One of the easiest ways to get faster is to run your easy runs easy. But, with that change, we know that the slower pace can sometimes feel awkward and we lose our efficiency. It’s normal for us to lose a little efficiency at slower paces. We move better at faster paces but we can’t always run fast. Running with efficient form is paramount to staying healthy. And, as you may have realized yourself, the slower you try to run, the harder it is to run with good form.
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