Falling up the stairs kind of lick lol. Quick couch jam before Pluribus. Tone from the new 1.1 @polychromedsp Lumos update. | McRocklin

What TV shows are you into right now? Try this quick couch Pilates routine, and stretch strengthen next time you're catching up on episodes! 🙌 | Lindywell

The quick couch workout we created for The Herald Sun online. For mama’s wanting to get it done while the kids are napping or you have a spare 30mins. Warm up - 5min mix of jacks, shuffles, high knees freestyle dance! WORKOUT 3-4 rounds Squat jumps (normal squats if you can’t do these) Couch dips Mountain climbers Toe taps Pillow pass Grid iron runs Do each exercise for 30-60sec, depending on your level. 10sec rest between sets. Cool down - 5min stretch meditation. Get my full program with new d

Best hack to clean your couch! 🤩 This is a great DIY option instead of spending thousands $$$ 🎥 kate_cleanhome • • • • • • • We do not own or claim to own any rights to this content. • • • #cleaning #clean #cleaningservice #home #cleaningmotivation #cleaningservices #housecleaning #cleaningtips #cleaninghacks #carpetcleaning #deepcleaning #cleaningcompany #covid #commercialcleaning #cleaningproducts #cleanhome #officecleaning #homecleaning #residentialcleaning #windowcleaning #smallbusiness #c