PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells

⚡️PWR BACK & SHOULDER BLAST⚡️ I squeezed in a PWR Challenge of my own between training some incredible PWR women on Thursday! When you don’t have time for a full session, you can still train with me and utilize the SWEAT app with one of my PWR challenges or Quick Workouts! Here I did 3-4 sets, 10-12 reps for each exercise.💪🏼⚡️ #pwrprogram #pwr #kelseywelspwr . www.kelseywells.com/app | Kelsey Wells

⚡️PWR CHALLENGE: FULL BODY BOSU⚡️ . Mixing it up with the BOSU today! I implement the BOSU a little throughout PWR to help with added stability training. Try this as a PWR Challenge— four sets, 10 reps for each!⚡️👊🏼 #pwrprogram #kelseywellspwr #pwr | Kelsey Wells