OBSTACLE TRAINING 101!! Below is a video of speed training sets I like to complete once ever couple of weeks for efficiency between obstacles 1. 6x 45 seconds hard with advanced incline- 15-30 seconds rest Rest 5 minutes 2. 6x 30 seconds moderate lift/ 30 seconds hard flat run- 60 seconds rest between Rest 5-8 minutes 3. 6x 30 seconds hard lift/ 45 seconds advance incline run- 60 seconds rest between BOOM @richdiaz #machomiles #bicepswinraces | Hunter McIntyre
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OBSTACLE TRAINING 101!! Below is a video of speed training sets I like to complete once ever couple of weeks for efficiency between obstacles 1. 6x 45 seconds hard with
Hunter McIntyre. . OBSTACLE TRAINING 101!! Below is a video of speed training sets I like to complete once ever couple of weeks for efficiency between obstacles 1. 6x 45 seconds hard with advanced incline- 15-30 seconds rest Rest 5 minutes 2. 6x 30 seconds moderate lift/ 30 seconds hard flat run- 60 seconds rest between Rest 5-8 minutes 3. 6x ...
1.6K viewsJan 28, 2016
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WANT TO TRY AND GET PHYSICAL? 🤔💪 Feeling the Physical: Asia hype and considering obstacle course racing? Check out the tips from OCR and Spartan coach Seannah Swift ahead of the Porac Spartan APAC Championship this weekend. | via Katrina Alba/One Sports #SpartanRace #OSOnTheSpot | One Sports
WANT TO TRY AND GET PHYSICAL? 🤔💪 Feeling the Physical: Asia hype and considering obstacle course racing? Check out the tips from OCR and Spartan coach Seannah Swift ahead of the Porac Spartan APAC Championship this weekend. | via Katrina Alba/One Sports #SpartanRace #OSOnTheSpot | One Sports
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5 Benefits of Obstacle Gait Training ✨💪 1️⃣ Improves Balance: Navigating obstacles challenges your stability, helping you stay grounded in everyday life. 2️⃣ Enhances Coordination: Perfect for syncing your movements and boosting motor control. 3️⃣ Builds Confidence: Conquering obstacles strengthens your mindset and encourages independence. 4️⃣ Strengthens Muscles: Targets key muscle groups for improved mobility and endurance. 5️⃣ Increases Safety: Prepares you for real-world scenarios, reducing
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