✨ Clean now, scrub less later. ✨ If you want your home to stay cleaner longer without constant scrubbing, this is the FIRST thing I do. I own a professional cleaning company, and this is one of my top preventative cleaning tips. I apply a ceramic spray to shower glass, mirrors, stainless steel, and faucets to protect surfaces from hard water, fingerprints, and buildup for 6 to 12 months. One application keeps everything ✨ shinier ✨ easier to clean ✨ looking freshly cleaned every day No water spo

Flo Rida - Low (ft. T-Pain) (Clean Radio Version)

44K views · 577 reactions | Workout of the Day Wednesday 190320 Power...

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit

Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq