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weighttraining.guide
Machine fly exercise instructions and video | Weight Training Guide
The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.
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Harsh Sharma on Instagram: "How to grow chest ? ✅ What people THINK builds chest ❌ vs What ACTUALLY builds chest ✅ Perfect form > heavier weight 💯 Machine chest flys hit different when you sit straight with your back touching the cushion and then control the stretch, squeeze, and tempo. Train smart. Build real muscle. [ how to grow chest , best chest exercise , best chest workout , lower chest fat , rounded chest , upper chest , bench press , chest fly , side chest , beginner chest workout , pe
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