SINGLE ARM DB ROW 🦊💪🏼probably one of my fave upper body exercises for beginners through to advanced trainees. This is also a great core exercises as it requires stability from your feet right up to your grip on the DB. Remember ladies - you can’t fire a canon 💣 from a canoe 🛶 you have to stay tight. Here are some tips: ➡️ Take a wide stance and place non working arm on a fixed point ➡️ If you use a strap to assist your grip STILL GRIP the DB hard. This tells your brain and body - hey, get r

❗️OVERRATED back exercise - DB ROWS! . ❗️I personally prefer a chest supported row for the additional stability rather than a db row. . ❗️This exercise is done incorrectly by a lot of people, they are trying to start a lawnmower or something, I will explain how to set it up properly if you want to do it, and then explain my alternatives. . ❗️The set up is very important, and a lot of people don’t get the full range of motion for these rows by allowing their shoulder blades to fully protract and

⚠️Personal training let DOs and DONTs DB Row⚠️ . ❗️This exercise is amazing and if done correctly one of the better horizontal rows out there. . ❌Most people do the row and just pull straight up and down and that’s not doing a lot for the lats, yes you can definitely “feel them” doing something but we can make it better. Especially if you’re not controlling your scapula and trying to match the resistance profile. . ❗️What does this mean? Well for starters, you want to exercise to start with your