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Leg-Supported RDL for Enhanced Glute Engagement | Fitbod App
Discover the leg-supported Romanian Deadlift(RDL) for superior glute activation with the Fitbod App. Learn proper form for better hinge and core engagement. #fitbodapp #gluteworkout #legday Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Leg-Supported RDL for Better Glute Engagement: App from @Fitbod App 1. Get a stable bench at knee height ...
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