TheFitnessEnthusiast on TikTok

Give us 60 minutes, we’ll give you a seriously effective workout. Did you know that BODYPUMP: 💪 Sculpts each of your major muscle groups 🏃🏿‍♀️ Improves overall fitness 🦴 Helps increase bone density 🔥 Burns hundreds of calories per class Where are our #BodyPump regulars? Say hey in the comments and tag someone who should join you 👋 #24HourFitness | 24 Hour Fitness

Nice quick and easy upper body pump session! This one took me a little over 6 minutes to complete! Try it out and let me know how fast you can do this workout! FOR TIME: - 10 PUSH-UPS - 20 SIDE RAISES - 30 BENT OVER ROWS - 40 MILITARY PRESSES - 30 BENT OVER ROWS - 20 SIDE RAISES - 10 PUSH-UPS For more at home workouts check out my app: Fit2Fat2Fit.com/tbt | Fit2Fat2Fit

Full Body Muscle Pump Strength Session (Lower Intensity) ———— This is day 3 for the ladies and it’s not nearly as challenging on the nervous system as day 1 and 2. No heavier loads or explosive movements but still getting in that lower body and 🍑 work 👇🏼 ▶️ DB Goblet Squat w/ Wedge (8 pulses, 8 sec ISO, 8 reps full ROM) ▶️ TRX Rows (8 sec ISO, 8 partials, 8 full ROM) ▶️ Sprinter Lunge ISO to RDL (10 sec ISO each => reps) ▶️ Weighted Plank To Push Up ▶️ Banded Hip Thrusts ▶️ Banded Good Mornin