Glutes & Hams 🍖 Completely 4 sets of each exercise A1. 10 x BB RDL B1. 15 x Hamstring curl C1. 15 x Hip thrust D1. 10 x BB seated goodmornings Finisher exercise: 100 hamstring pulses on the exercise ball 🔥 Save & Enjoy 😉🤭 @cultureofmotion | Morgan Rose Moroney
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Glutes & Hams 🍖 Completely 4 sets of each exercise A1. 10 x BB RDL B1…
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