Excessive exercise is bad for the health. #filipino #WeSupportDrFarrah | Dr. Farrah

Excessive exercise, emotional unavailability in relationships, and thriving in high-stress environments are all trauma responses - patterns that can develop when the nervous system is constantly in survival mode. They might look different on the surface, but they share a common root: your body and brain learning to cope with unresolved trauma. Don’t get me wrong I love exercising and overall it’s really important and positive but when it becomes excessive it can be a way to avoid emotional pain.