The "Dump It" Challenge! What Are You Leaving in 2025? Write it down on a post it know and throw it away! Dr. Savage asked a room full of people a simple but heavy question: "What is one thing you need to dump to make room for your mental health?" The responses—written on simple post-it notes—were a powerful reminder that we cannot carry everything into our future and expect to heal. This week, the Anchored Counseling team is taking the challenge ourselves. Every day this week, a different membe