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CELL PHONE POSTURE There is a ton of conflicting research on posture and everyone has a different opinion on it. Here’s mine: 1. If you are getting out and being active daily, this has less importance, but sadly that’s not the reality for 96% of us. 2. We often just spend time in the same, comfortable, slouched posture all day, primarily due to our smartphones. We’ve quite literally adapted our postures to be most comfortable for our phones, think about that. 3. A simple trick I find effective w
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