Contralateral Training | Move Like Spiderman Part 1
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YouTubeThe Bioneer
Contralateral Training | Move Like Spiderman Part 1
The post: : http://www.thebioneer.com/contralateral-training-greater-proprioception-cross-crawls/ This new mini-series will explain how you can move more like Spider-Man! In honour of Spider-Man Far From Home, I'll be discussing proprioception, balance, reflexive strength, contralateral training, animal flow and more! Each concept is something ...
40.1K viewsJul 22, 2019
Unilateral Training Benefits
The Benefits of Unilateral Training | FitnessFAQs
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The Benefits of Unilateral Training | FitnessFAQs
FacebookFitnessFAQs
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BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy
0:39
BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy
FacebookTorokhtiy Oleksiy
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What Is Unilateral Training and Does it Really Fix Imbalances? | BarBend
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